Hip Scope Recovery ~ 12 Weeks!

Well….I am FINALLY feeling like I am getting somewhere!  Everything seems to be easier this week.  I’ve been busy on my feet, swimming like a little fishy, even managed 500m in the pool today plus my exercises, that’s half of what my usual regular training session was before hand!  I have barely touched my ‘lollies’ in the last week and when I did it was precautionary.  Work is going great and I will back to my normal hours + a few extra next week.

My physiotherapist is super impressed with how far I’ve come in the past couple of weeks.  My ROM is almost the same as my non-op side, not much in it at all…just got to work on it a little bit to get it feeling a bit more comfy. I have next to no pain with driving now and lifting my leg to get into the passenger seat is also a lot easier.  My next appointment with her will hopefully be next week at the gym to sort out a new gym programme, yay!  I am hoping to really start to work on the bike now as I’m itching to get outside and do some real cycling before the summer is over!

Starting to feel ‘normal’ again and it’s had a great impact on my mood too

Also wishing Kat all the best for her THR tomorrow!  You’ll be racing me in the pool in no time! xxx